via di Marco Simone 251a 00131 Roma
Lazio
This special four-day event is open to all, and every day will include both solo and partner training!
For those new to the training, you will be introduced to our complete Level 1 training program! For our existing members, you will focus on preparation for your Level 1 examination! For our existing Study Group Leaders and Instructors, this is your chance to go deep into the process!
Days 1-4:
• Philosophy, Concepts and Principles
• Solo and Partner Exercises:
o Basic Exercise #1: Rocking
o Basic Exercise #2: Absorb-Project
o Basic Exercise #3: Horizontal Plane
o Basic Exercise #4: Frontal Plane
o Basic Exercise #5: Sagittal Plane
o Basic Exercise #6: Incorporating all Three Planes of Movement
o Basic Exercise #7: Condense & Expand
o Basic Exercise #8: Macrocosmic Orbit
o Basic Exercise #9: Condense Breathing
o Basic Exercise #10: North-East-South-West